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Abdominal Pain and Diarrhea Here Are Easy Non-Medical Treatment Options



Have you ever experienced severe abdominal pain and diarrhea and felt like the lights were deeming for you. Almost everyone who boasts of having a delectable appetite has had a few bouts of stomach upsets. Sometimes, the stomach upsets were mild that a few tablets of pain relievers did the trick and relieved the pain.

However, other times the pain is so severe that it becomes impossible for a person to do anything without writhing in contorting pain. This occasion may be made worse when the pain is followed or accompanied by diarrhea. Abdominal pain refers to pain that is felt within the abdominal cavity due to various factors.

What Causes This Abdominal Pain and Diarrhea?

The main factors that cause abdominal pain include inflammation of the abdominal cavity organs or a food disagreement or allergic reaction. Diarrhea occurs when the intestines fail to absorb as much water from the fecal matter as possible and lets the excrement come out in a loose watery stool.

When the stool has a dark color, it may signify the onset of some serious problems in the stomach. This article attempts to provide people, who have had their unsuccessful bouts with diarrhea or abdominal pain, with information on how to effectively combat the two disorders.

How to Treat Stomach or Abdominal Pain and Diarrhea in Children


Video by eHowHealth

When a person is in pain that may be occasioned by diarrhea, it is possible that the person will tend to clearly focus on the source of their pain. This mainly serves to heighten the pain since the person will be enhancing the feelings of pain without their knowledge. A home remedy that particularly works for mild to moderate abdominal pains is the use of exercises to relax the mind and body.

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abdominal pain and diarrhea

abdominal pain and diarrhea

Non-Medical Treatment For Abdominal Pain and Diarrhea

When you regularly practice techniques of relaxation, your body systems tend to be calmer. It will be possible for you to even engage these routines when you are in an emergency situation like an acute pain in the stomach.  Some of the exercises that can be used include the visualization technique, use of breathing exercises as well as progressive relaxation for muscles.

The mind is regarded as one of the most powerful organs in the body. You can be able to effectively heal your abdominal pains and diarrhea by harnessing the calming powers of the mind. You can stimulate your mind to think about the most relaxing places or occasions in your life.

This may sound a little far fetched but from research, it can be concluded that imagery can be used to promote health and healing. You may try to imagine a soft white light passing across your abdomen and soothing your troubled system and it may work.

The use of heating pads has been scientifically proven to increase the speed at which pain is relieved in the body. From a psychological point of view a heating pad is also very soothing especially when you are in pain. For a person with abdominal pain and diarrhea, with a deep wallet, investing in wearable heating pads is recommended.

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For people who prefer the normal heating pads, caution should be taken not to scald the skin. A cup of herbal tea may also help you soothe your aching abdomen. The pain may be caused by a distress in the digestion, a cup of tea rich in peppermint; chamomile, anise and fennel are particularly effective.

Having abdominal pain and diarrhea is a condition that all American adults have experienced at least one or twice each year. With diarrhea you not only lose water but you lose electrolytes like sodium through frequent excretions. When you have diarrhea, it is important that you get hydrated as much as you possibly can.

Take lots of water or fluids to replace the lost water. Unfortunately water does not have electrolytes, in most cases you will be forced to get electrolytes by buying them over the counter. Drinking ginger ale is also recommended.

You should also take yoghurt which has live cultures. The live cultures are actually friendly bacteria that will line the walls of your intestine ensuring that you actually are able to get in as much nutrients as possible and will possibly reduce the impact of the diarrhea.

Although widely understated, the benefits of sleeping or resting when you have abdominal pain and diarrhea are actually innumerable. Sleep is the body’s way of getting rid of excesses that are not needed anymore. While resting, it is good if you take a warm broth or if you place a heating pad over your abdomen, this will help alleviate the pain as well as the diarrhea.

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You should also maintain a healthy diet once the diarrhea sets in. Avoid diary products as much as possible because they usually trigger the symptoms of diarrhea.

At whatever cost, you should also ensure that you take in lots of fiber with your meals. You should also increase your uptake of starchy foods like potatoes. Avoid over the counter medicines as much as possible not matter how much you think you need them.

The average person may not really know how to tackle pain and diarrhea when they occur concurrently. Many of them will try different combinations that may end up worsening the situation. This essay was specifically written to help the average person deal with abdominal pain and diarrhea using everyday home remedies that are not costly and are healthy in the long run.

Abdominal Pain and Diarrhea Summary

Pain is a phenomenon that is most revered, every person strives to avoid pain as much as they can but usually to no avail. Diarrhea is another social disease that may be really embarrassing. It never cares for how important what you are doing is; once it comes it gives you no breaks.

When abdominal pain and diarrhea are combined, the effects are catastrophic. The article has tackled the two occurrences individually, but for maximum benefits, it is good if the sufferer combines them.

The advice given through the article is drawn from reliable sources with a resounding backup of scientific studies to prove their effectiveness. They are aimed at helping the average person deal with such a situation if it occurs amicably.

Failure to observe the above mentioned procedures will be at the peril of the patient. This is because by ignoring the problem, you are increasing the likelihood of treating a much bigger problem in the future.

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