Hip pain while running | Here are Proven Ways for finding Relief

Hip Pain after Running

Most runners have experienced hip pain while running from time immemorial, which brings forth the importance of understanding the way these injuries come about and the measures that can be put in place to avert them. Characteristically, there exists two key types of flexor injuries of the hip for runners, the overuse injury such as hip flexor tendonitis that is chronic or strain resulting from awkward movements.

For one to determine the exact cause of hip pain, he should first diagnose the injury next to dissimilar anatomical causes and symptoms following these injuries. Once an individual knows what he is concerned about, he can move to the next section that will provide insights about preventing these injuries. Continue Reading

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No More Abdominal Pains After Eating | Find Solutions Here

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A lot of people who eat foods that are improperly digested or that reacts with bodily substances experience abdominal pains after eating. This is characterized by severe pains in the left or/and right sides of the person’s abdomen. It occurs mainly because of taking foodstuffs that your body is not accustomed to, overeating and foods you are allergic to. However, this abdominal pains after eating mostly are not serious and can be readily diagnosed and treated.

4 Causes of abdominal pains after eating

Abdominal pains after eating are not felt immediately after a meal, mostly time taken to start feeling the pains depends on the type of food you take and how your body reacts to it. Food is not the only cause of abdominal pains after eating, there are several health conditions and diseases that causes it. These are; Continue Reading

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Abdominal Pain and Diarrhea Here Are Easy Non-Medical Treatment Options

abdominal pain and diarrhea

Having stomach or abdominal pain and diarrhea, don’t panic; here are non-medical treatment solutions you could try out. Find the causes and treatment here Continue Reading

Lower Back Pain in Early Pregnancy | How to Get Fast Relief

lower back pain early pregnancy

Are you expecting a child for the first time and in tight spot of experiencing lower back pain in early pregnancy? Though many people think of it as normal, any kind of pain experienced in early pregnancy can be risky and distressing to both the mother and the child.

What are the causes of low back pain in early pregnancy?

Many women having low back pain put the blame on the hormonal changes and the enlarging uterus. There is absolute truth in that, hormonal changes contract and relax the muscles which are attached to the spine hence causing low back pain in early pregnancy to arise. This pain causes discomfort because it denies you the freedom to stand, walk, bend, sit for many hours or lift up things.

On the other hand, the expanding uterus changes the center of gravity by stretching out and weakening the abdominal muscles. For this case, some extra strain is put to your back hence causing the low back pain due to nerves being pressed.
Besides, the extra weight the mother- to- be is carrying increases strain on her joints therefore, causing low back pain because the muscles in charge are over burdened. In addition, urinary track infections can also cause low back pain in early pregnancy. Continue Reading

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Arm Pain Symptoms and Treatment | 6 Key Types You Must Know

Arm Pain Symptoms and Treaments

Appendix is a small appendage of the gastrointestinal tract found on the right side of the body just above the hip joint; it is a small extension of the colon or the large intestines.

Causes of appendicitis

Appendicitis is an infection of the appendix that occurs from bacteria that infect the appendix whose source is from eating contaminated food with pathogenic bacteria or from ‘friendly’ bacteria found in the gut that can become opportunistic and cause an infection. The infection can complicate to an abscess or peritonitis (infection of the abdominal wall). Continue Reading

Pelvic pain | How to handle it effectively

How to handle chronic pelvic pain

Are you experiencing chronic pelvic pain? Here are tips to help you understand its causes, symptoms and mode of treatment.

Did you know that the pelvic bone is the strongest in the body? Well now you do.it is a bone made up of six bones in total three on either side of the body. Each side is a fusion of the ischium, ilium and the pubis that are joined to their pair at the front to form the symphisis pubis (which is a cartilaginous bone).the entire bone is commonly called the os/coxae.Being a very dynamic bone, dysfunction and pain can be caused by several factors Continue Reading

Pain between the shoulder blades Causes, Symptoms and Treatment

shoulder-pain

Are you experiencing pain between shoulder blades and don’t know what to do. Here are the causes, symptoms and treatment of this pains Continue Reading

Want the Best Shoes for Plantar Fasciitis | 6 Tips on How to Choose

Best shoes for plantar fasciitis

Are you confused by the many shoes in the shoe store or presented by various advertisers? You need shoes that are going to help you fight pain in your plantar fasciitis. You need the best shoes for plantar fasciitis and these means you need to be equipped enough to choose rightly.

This article will deal with what Plantar Fasciitis is, factors to consider while choosing shoes for patient with plantar fasciitis, treatment of plantar fasciitis and how you can prevent this heel pain so you can live freely and healthy.

What is Plantar Fasciitis?

This is an inflammation of the tissue at the bottom of your foot; it is because the tissue which is similar to the ligaments supporting your bones gets worn out mostly due over utilization. The end result is pain under your feet that starts from the toe-tip to the heel area. The pain in some cases may be anything from mild to extreme pain that inhibits motion and confines the patient to bed Continue Reading

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Abdominal Pain in Left Side | Learn How to Get Rid of It

pain in left side of abdomen

Are you experiencing abdominal pain in left side? Abdominal pain can be very discomforting and lead to experiencing a lot of pain in left side. The pain could even become extensive and lead to much worse medical complications. Here are ways you can relieve it and find natural relief from your abdominal pain.

First and Foremost we need to examine what causes this pains

What is Abdominal Pain in Left Side?

Abdominal pain in left side is a result of pain from the organs on the left side of your abdomen. When we draw an imaginary line cutting straight from your head through your belly button to the pelvic area but focus our attention on organs under your diaphragm. We then draw a line cutting horizontally from right to left thereby dividing the abdominal area into four main quadrants.

The quadrants will be as follows;

Upper Right Quadrant
Lower Right Quadrant
Upper Left Quadrant
Lower Left Quadrant
In this article we will focus on the last two quadrants as they have the affected organs when talking of abdominal pains in left side. Left side abdominal pain affects the following organs which are located in the upper and lower left quadrants;

Left part of the Liver, Your Spleen, Pancreas, Stomach, Colon or large and small intestines, Left Adrenal gland, Left Side Kidney, Left Side Ureter, Left Side Ovary and Left Side Fallopian tube found only in women, left side abdominal Blood vessels such as the aorta, Muscles of your left side abdomen, Nerves found in the abdominal left side, Skin covering your left side of abdomen.

Other organs that could still causes abdominal pain in left side but not in the abdomen include the heart, left lung, lower left rib cage and the left half of your diaphragm.

Causes of Abdominal Pain in Left Side

Abdominal pain in left side is as a result of pain arising from one or more of the above mentioned organs and therefore relates to these conditions; Continue Reading

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Chest Pains when Swallowing | Must Know Tips on Understanding and Treating it

chest pain when swallowing

Chest pains when swallowing are among the most frightening symptoms an individual can have. At times, it is hard for the doctor or other professional medics to tell the exact cause of the chest pain and whether or not it is life threatening. Find out How to Treat this pain here. Continue Reading