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Muscle Spasms in Neck | Top tips on How to Deal with Them

neck muscles spasms

In this article we’ll cover what muscle spasms in neck are, their causes, symptoms, treatment and how to prevent their occurrence in future.

Muscle Spasms in Neck | What are they?

In defining what neck muscle spasms are, we need to start with the definition of a muscle spasm. A muscle spasm is a contraction of a specific muscle or a contraction of a group of muscles which occurs suddenly. Muscle spasm may or may not be painful in most cases.

Neck muscle spasms refer to contraction of muscles in the neck area especially those surrounding the cervical spine. The cervical spine is the most vulnerable area of the neck as it engages a lot of the weight of the head.
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Pulled Muscle in Neck | All You Must Know From Causes to Treatment

pulled muscle in neck

Are you experiencing a pulled muscle in neck? here is simple guide to help you find relief. You will be able to understand what a pulled muscle in neck is, what causes it, symptoms and treatment of pulled muscles in your neck.

What is A Pulled Muscle in Neck?

Muscles are the fleshy fibers connecting and supporting your bone structure, they are elastic and therefore use the forces of elasticity to both expand and contract to give movement to the bone or body organ. Sometimes the muscles can be over stretched or strained and this means that you will experience pain due to the pulled muscle.

A pulled muscle in neck is no exception and is therefore caused by a strain of muscles in the neck area. The muscles located around the neck may get strained result in your pulled muscle. Continue Reading

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Stiff Neck Remedies That are Simple and Effective

Stiff Neck Remedies

Are you experiencing a stiff neck? Read about Stiff Neck remedies that will both cure and give you a real stiff neck relief you have always needed. Stiff Neck Remedies are the last thing on our mind when it comes to health and fitness.

It is not until when the neck pain sets in that we start looking for cure to the problem. It becomes very inconveniencing when you cannot turn you neck with proper flexibility and see what is happening around you. Continue Reading

Pinched Nerve in Neck Symptoms, Causes and Treatment

pinched nerve in neck

A Pinched Nerve in Neck symptom is the name given to impaired function or pain of a nerve under pressure. It happens to nerves which controls muscle secretion or relay vibrations to the brain.

Nerves are just like electric cables that carry information from the brain to the entire body and vice versa. There are many symptoms of pinched nerve. Some of the symptoms are listed below. Continue Reading

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Best Pillows for Neck Pain | 5 Top Tips on How to Choose

best pillows for neck pain

Are you suffering form chronic neck pain, stiff neck or neck discomfort? The problem might just be in the type of neck pillow you use. Due to many advertising agencies and competition in the market, most people find it hard to choose the best pillows for neck pain. Here are tips to help you make a good decision and buy a neck pillow you wont regret going to bed on.

Lets agree that most of our lives are spent sleeping, this means that even if you don’t suffer from any kind of neck pain you still need the best pillow for better sleep. You want to wake up in the morning excited for the day and not crying over the amount of discomfort experienced during previous night. Continue Reading

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Get Rid of The Shoulder Pain Pinched Nerve

shoulder pain pinched nerve

Pain affects people during their lifetime; Shoulder pain pinched nerve is not an exceptional. The pinched nerve on the shoulder causes a lot of discomfort and intense pain. The bones, muscles, cartilage, tendons and tissues near the nerve exact pressure… Continue Reading