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Lower Back Pain in Early Pregnancy | How to Get Fast Relief

lower back pain early pregnancy

Are you expecting a child for the first time and in tight spot of experiencing lower back pain in early pregnancy? Though many people think of it as normal, any kind of pain experienced in early pregnancy can be risky and distressing to both the mother and the child.

What are the causes of low back pain in early pregnancy?

Many women having low back pain put the blame on the hormonal changes and the enlarging uterus. There is absolute truth in that, hormonal changes contract and relax the muscles which are attached to the spine hence causing low back pain in early pregnancy to arise. This pain causes discomfort because it denies you the freedom to stand, walk, bend, sit for many hours or lift up things.

On the other hand, the expanding uterus changes the center of gravity by stretching out and weakening the abdominal muscles. For this case, some extra strain is put to your back hence causing the low back pain due to nerves being pressed.
Besides, the extra weight the mother- to- be is carrying increases strain on her joints therefore, causing low back pain because the muscles in charge are over burdened. In addition, urinary track infections can also cause low back pain in early pregnancy. Continue Reading

Middle Back Stretches | Benefits plus How to Avoid Aches and Pains

Middle Back Stretches

Exercise is an integral part of your body’s wellness, and stretching, especially middle back stretches that have been neglected almost entirely. The belief that exercising keeps the body healthy has led to many people going into it without consulting a trainer. Sooner or later, you start feeling pain in your lower back when picking up objects or even just bending.

The searing pain continues for slightly over a week, meaning you have to stop your regular workouts. This means that your body has not been able to adjust to the stress exerted on it and needs time to repair torn tissue.

Stretches prepare you and your body for the abnormal working of your muscles and ligaments. Your preparation is mental while your body’s is physical. Mentally, the mind tells the body that it is just about to perform an abnormal task. The body goes ahead to produce endorphins which help to suppress stress. Endorphins are created in the body as pain relievers just like morphine.
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Stiff Neck Remedies That are Simple and Effective

Stiff Neck Remedies

Are you experiencing a stiff neck? Read about Stiff Neck remedies that will both cure and give you a real stiff neck relief you have always needed. Stiff Neck Remedies are the last thing on our mind when it comes to health and fitness.

It is not until when the neck pain sets in that we start looking for cure to the problem. It becomes very inconveniencing when you cannot turn you neck with proper flexibility and see what is happening around you. Continue Reading

Stretches for Lower Back Pain |Getting Permanent Cure

Stretches For Back pain

Stretches for Lower Back Pain is a set of exercises that work effectively to prevent and treat lower back pain. Many people around the globe suffer from this pain silently with the assumption that it will disappear on its own.

This rarely happens and thus the need for a visit to a medical practitioner. This pain has psychologically, physically, emotionally or financially effects on ones life.

Pain especially at the lower back is caused by muscle weakness, medical condition, stress or tension. More than six hundred muscles form the lower back which makes it extremely difficult to correct the pain. Continue Reading

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Upper Arm Pain | Critical Information You Need To Deal with it

Upper Arm Pain

Are you experiencing upper arm pain and need help to relieve it? Here are solutions for your pain, ways to get rid of it fast and get back your normal life.

That pain you experience between the shoulders and the elbows is referred to as Upper Arm Pain. This pain may be mild or be cutting like an electric shock. The pain is felt either in one arm or both arms (right and left upper arms). The pain may be a condition in itself and other times a symptom of some serious causal health problems.

There are several factors that may result to Upper Arm Pain but don’t be despaired there are treatments for these pain. Continue Reading

Pain Under Left Side Rib Cage | How to Deal with it

pain under left side rib cage

Are you experiencing pain under left side rib cage? Learn how to deal with this pain and ways to relieve it.

Back pain Left Side under ribs is a predicament to many people suffering from this distress. Any constant pain can be a sign of serious disease or disorder and requires immediate treatment.

The rib cage is a structure that is calmed by the sternum breastbone, ribs and thoracic vertebrae and the coastal cartilages which links the ribs to the sternum. It is a bony structure that houses the heart, lungs, kidneys and other internal organs. Continue Reading

Pinched Nerve in Neck Symptoms, Causes and Treatment

pinched nerve in neck

A Pinched Nerve in Neck symptom is the name given to impaired function or pain of a nerve under pressure. It happens to nerves which controls muscle secretion or relay vibrations to the brain.

Nerves are just like electric cables that carry information from the brain to the entire body and vice versa. There are many symptoms of pinched nerve. Some of the symptoms are listed below. Continue Reading

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How to Get Rid of Pinched Sciatic Nerve Pain

Pinched Sciatic Nerve

Are you suffering from a pinched sciatic nerve pain? This pain can be very uncomfortable and hence the need to discover ways to do away with it. Here are the causes, symptoms and treatment of the pain and get back your normal life.

What is a Pinched Sciatic Nerve Pain?

This is a situation whereby the sciatic nerve is compressed, inflamed or pinched as a result of an underlying condition that results in the nerve being injured. Continue Reading

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Best Pillows for Neck Pain | 5 Top Tips on How to Choose

best pillows for neck pain

Are you suffering form chronic neck pain, stiff neck or neck discomfort? The problem might just be in the type of neck pillow you use. Due to many advertising agencies and competition in the market, most people find it hard to choose the best pillows for neck pain. Here are tips to help you make a good decision and buy a neck pillow you wont regret going to bed on.

Lets agree that most of our lives are spent sleeping, this means that even if you don’t suffer from any kind of neck pain you still need the best pillow for better sleep. You want to wake up in the morning excited for the day and not crying over the amount of discomfort experienced during previous night. Continue Reading

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Upper Right Abdominal Pain in Men and Women Causes and Treatment

upper right abdominal pain

Are you experiencing upper right abdominal pain? Here are top causes of upper right abdominal pain both men and women. In This article we’ll examine each cause independently to find solutions that could help you deal with the pain.

This is pain that is elicited from the right upper side of the abdominal as a result of underlying pathology of the visceral organs beneath the abdominal skin. The pain manifests itself in different ways depending on the organ affected in that it can be sharp pain, dull pain, reffered pain, deep or superficial pain.

Symptoms of Upper Right Abdominal Pain in Men and Women

This pain is associated with organs on the right abdominal side which include the liver, gall bladder, appendix, ascending colon, right ovary, right fallopian tube and abdominal muscles on the right side of the body. Continue Reading