Exercise is an integral part of your body’s wellness, and stretching, especially middle back stretches that have been neglected almost entirely. The belief that exercising keeps the body healthy has led to many people going into it without consulting a trainer. Sooner or later, you start feeling pain in your lower back when picking up objects or even just bending.
The searing pain continues for slightly over a week, meaning you have to stop your regular workouts. This means that your body has not been able to adjust to the stress exerted on it and needs time to repair torn tissue.
Stretches prepare you and your body for the abnormal working of your muscles and ligaments. Your preparation is mental while your body’s is physical. Mentally, the mind tells the body that it is just about to perform an abnormal task. The body goes ahead to produce endorphins which help to suppress stress. Endorphins are created in the body as pain relievers just like morphine.