Stretches for Lower Back Pain is a set of exercises that work effectively to prevent and treat lower back pain. Many people around the globe suffer from this pain silently with the assumption that it will disappear on its own.
This rarely happens and thus the need for a visit to a medical practitioner. This pain has psychologically, physically, emotionally or financially effects on ones life.
Pain especially at the lower back is caused by muscle weakness, medical condition, stress or tension. More than six hundred muscles form the lower back which makes it extremely difficult to correct the pain. Continue Reading