Upper Arm Pain | Critical Information You Need To Deal with it

Are you experiencing upper arm pain and need help to relieve it? Here are solutions for your pain, ways to get rid of it fast and get back your normal life.

That pain you experience between the shoulders and the elbows is referred to as Upper Arm Pain. This pain may be mild or be cutting like an electric shock. The pain is felt either in one arm or both arms (right and left upper arms). The pain may be a condition in itself and other times a symptom of some serious causal health problems.

There are several factors that may result to Upper Arm Pain but don’t be despaired there are treatments for these pain.

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Symptoms Occurring With Upper Arm Pain

Upper Arm Pain

Upper Arm Pain

Several symptoms are observable incase of Upper Arm Pain that vary depending on the underlying condition. These include;

  1. Difficulty moving the arm or shoulder,
  2. Bleeding or bruising
  3. Muscle weakness
  4. Swelling (edema)
  5. Numbness, scratchy, fiery or other abnormal sensations
  6. Warmth or redness
  7. Joint rigidity

Some symptoms accompanying Upper Arm Pain may be life threatening resulting to heart attacks, immediately you observe them its advisable to contact your doctor, they include;

  1. Chest pain, chest tightness, chest pressure, palpitations
  2. Lightheadedness
  3. Nausea
  4. Pain in the back, neck, jaw or stomach
  5. Respiratory or breathing problems, such as shortness of breath, difficulty breathing, labored breathing, wheezing, not breathing, or choking
  6. Sweating

Causes of Upper Arm Pain

Upper Arm Pain is caused by several things; it can result from damage of the structures in the upper arm including bones, joints, tendons, muscles, nerves, connective tissue, skin and blood vessels. Some causes are simple and treated easily but others are more serious. Causes of pain in the upper arm are;


Any trauma or injury caused in the upper arm may result in fracture that is cracking and breaking of bones. Fracture can be a major cause of Upper Arm Pain.

Strained muscles

At times because of over exercising or lifting heavy objects, the muscles in the upper arm get overstretched causing muscle strains and tearing of tissues.

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Upper Arm Pain that is experienced upon lifting the arms themselves could be as a result of tendonitis. A tendon is a fibrous tissue which joins the bones and the muscles.

Upper Arm Pain

Upper Arm Pain

Acid Reflux Disease

People suffering from this pain habitually suffer from heartburns. This is as a result of stomach acids travelling back to the throat.

 Brachial Plexus Injury

This is a sharp pain experienced only in one arm, either right or left upper arm due to brachial plexus injury.

Peripheral Neuropathy

Peripheral neuropathy occurs when nerves get damaged due to factors such as trauma, infection, metabolism problem, diabetes and presence of toxins in body.

 Heart Disease

Left Upper Arm Pain may be a symptom of a heart disease especially if it is accompanied by pain in the chest and sweating.

Upper Arm Pain Treatment

Many people will do almost anything to treat Upper Arm Pain. Here are the several treatments:

Take rest if your Upper Arm Pain is temporary and don’t have serious medical condition.

Applying heating pad over the affected area dilates blood vessels thus improving blood flow.

If you have injured yourself it could be best to visit physiotherapy sessions, this will help you get back the arm’s range of motion and ease the pain in you upper arm (right or left) and throw light on ways to improve circulation of blood by right exercises.

Use of painkillers and anti-inflammatory drugs is one of the most conservative treatments for Upper Arm Pain.

Incase of severe and serious Upper Arm Pain surgery might be an option. You must be examined if you experience sharp shooting pain or hear snapping sounds.

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Pain in the upper arm is really hectic and may ruin happy days in you life. It is always crucial to take precautions and beware of how to avoid Upper Arm Pain.



  1. Thanks going to try these exercises to see if it helps

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