Want the Best Shoes for Plantar Fasciitis | 6 Tips on How to Choose

Are you confused by the many shoes in the shoe store or presented by various advertisers? You need shoes that are going to help you fight pain in your plantar fasciitis. You need the best shoes for plantar fasciitis and these means you need to be equipped enough to choose rightly.

This article will deal with what Plantar Fasciitis is, factors to consider while choosing shoes for patient with plantar fasciitis, treatment of plantar fasciitis and how you can prevent this heel pain so you can live freely and healthy.

What is Plantar Fasciitis?

This is an inflammation of the tissue at the bottom of your foot; it is because the tissue which is similar to the ligaments supporting your bones gets worn out mostly due over utilization. The end result is pain under your feet that starts from the toe-tip to the heel area. The pain in some cases may be anything from mild to extreme pain that inhibits motion and confines the patient to bed.

Factors to Consider while Choosing the Best Shoes for Plantar Fasciitis

Before you pick that shoe, it is important to consider these factors to be able to select the right shoe that will both give you comfort and help heal your plantar. Here are the factors you need to consider;

1. Your Comfort: Simply put “Don’t pick any un-comfortable shoe.” If the shoe either does not fit or makes you un-comfortable in any way then it’s not yours. That means the shoe can only grace the store shelf and not your shoe rack at home. You need something that will help you with your problem and not be left as display at home for discomfort.
2. Your type of feet: you need to know the way your feet are; whether webbed, curved or tilted forward we all have different shapes of feet if you happen to experience complications due to the plantar fasciitis. It is good that you select well-fitting shoes instead of spending you hard earned money and get disappointed.
3. Personal Outlook: Different shoes go with different dressings and you don’t want to show everyone out there that you are sick and unable to be there for work or event. This means that some closed shoes might go well with many office wear while open shoes with outdoor activities. On the other hand you want to look good for that date with the special someone you just met and your feet should not stand in the way.
4. Type of Work or Daily Activity: If you need the shoes to help in jogging, running or some sporty activities then you will need to factor this out as more pressure will be put on the painful area. You need to look for shoes that have proper padding and come with comfort that protects the plantar ligaments. It is advised that you don’t start running while still in pain but afterwards it’s okay but with proper shoes.
5. Ease of Wear: If the process of putting on the shoe will be stressing to the plantar then it is best that the shoe remains in the shelf. The shoes you wear should totally relieve stress and pain from the plantar and only contribute to its healing period.
6. Affordability: Don’t go for that shoe that will cost you your whole fortune and leave you in debt. The creditor might never understand the plantar fasciitis pain but end up leaving you in financial and emotional distress, after all you family needs to continue with their normal life and not suffer because of your pain.
   

   Shoes for plantar fasciitis

Choosing the Best Shoes for Plantar Fasciitis Summary

Choosing the most appropriate shoes for a patient with plantar fasciitis need not be a hard thing; if you follow these guiding principles then you will be able to select the shoes for yourself or loved ones with ease. The best shoes for plantar fasciitis will help in the plantar healing process and ensure that you can go back to your normal lives soonest possible.

After Choosing the Best Shoes for Plantar Fasciitis Here are Video Exercises to help you