Lower Back Pain in Early Pregnancy | How to Get Fast Relief

lower back pain early pregnancy

Are you expecting a child for the first time and in tight spot of experiencing lower back pain in early pregnancy? Though many people think of it as normal, any kind of pain experienced in early pregnancy can be risky and distressing to both the mother and the child.

What are the causes of low back pain in early pregnancy?

Many women having low back pain put the blame on the hormonal changes and the enlarging uterus. There is absolute truth in that, hormonal changes contract and relax the muscles which are attached to the spine hence causing low back pain in early pregnancy to arise. This pain causes discomfort because it denies you the freedom to stand, walk, bend, sit for many hours or lift up things.

On the other hand, the expanding uterus changes the center of gravity by stretching out and weakening the abdominal muscles. For this case, some extra strain is put to your back hence causing the low back pain due to nerves being pressed.
Besides, the extra weight the mother- to- be is carrying increases strain on her joints therefore, causing low back pain because the muscles in charge are over burdened. In addition, urinary track infections can also cause low back pain in early pregnancy. Continue Reading


Relationship between Pain in the Left Side Stomach and Colon Cancer?

pain in left side stomach

Could that pain in the left side stomach be linked to colon cancer? When one experiences pain in the left side stomach it may be a symptom of a certain disease. This discomfort may be associated with descending of the… Continue Reading


Pelvic pain | How to handle it effectively

How to handle chronic pelvic pain

Are you experiencing chronic pelvic pain? Here are tips to help you understand its causes, symptoms and mode of treatment.

Did you know that the pelvic bone is the strongest in the body? Well now you do.it is a bone made up of six bones in total three on either side of the body. Each side is a fusion of the ischium, ilium and the pubis that are joined to their pair at the front to form the symphisis pubis (which is a cartilaginous bone).the entire bone is commonly called the os/coxae.Being a very dynamic bone, dysfunction and pain can be caused by several factors Continue Reading


Bulging Disc | Pinched Nerve in Back | Finding Relief

bulging disc herniated disc or pinched nerve in back

Bulging discs/ herniated disc/ pinched nerve in the back, the names are usually used interchangeably but all mean the same thing which is basically spinal disorder that is associated with pain. The back bone is a continuous bony structure made of smaller bones called vertebral discs that are interconnected together, on the upper part, it is connected to the bones of the skill and lower part is connected to the pelvic bone.

A herniated disc is one that is dislocated from its original position through separation of the outer part (capsule) separates from the inner part called the nucleus which then presses on the nerves of the spinal cord eliciting pain, numbness and muscle spasms.Dics herniation is caused majorly by degeneration or traumatic events
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Arm Pain Symptoms and Treatment | 6 Key Types You Must Know

Arm Pain Symptoms and Treaments

Appendix is a small appendage of the gastrointestinal tract found on the right side of the body just above the hip joint; it is a small extension of the colon or the large intestines.

Causes of appendicitis

Appendicitis is an infection of the appendix that occurs from bacteria that infect the appendix whose source is from eating contaminated food with pathogenic bacteria or from ‘friendly’ bacteria found in the gut that can become opportunistic and cause an infection. The infection can complicate to an abscess or peritonitis (infection of the abdominal wall). Continue Reading


Muscle Spasms in Neck | Top tips on How to Deal with Them

neck muscles spasms

In this article we’ll cover what muscle spasms in neck are, their causes, symptoms, treatment and how to prevent their occurrence in future.

Muscle Spasms in Neck | What are they?

In defining what neck muscle spasms are, we need to start with the definition of a muscle spasm. A muscle spasm is a contraction of a specific muscle or a contraction of a group of muscles which occurs suddenly. Muscle spasm may or may not be painful in most cases.

Neck muscle spasms refer to contraction of muscles in the neck area especially those surrounding the cervical spine. The cervical spine is the most vulnerable area of the neck as it engages a lot of the weight of the head.
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Hand Pain Symptoms and Treatment Options | Must Know Forms

Hand Pain Symptoms and Treatment

Most hand pain symptoms and treatment techniques are those that target dealing with arthritis in the hand. It is common to find people with arthritis experiencing pain in their wrists or hand, and this can turn out to be extremely debilitating.

Our hands are used in handling most of the daily activities that range from dressing and washing to threading a needle or typing. When arthritis affects the digits and the joints in your hand, carrying out your day to day activities can be a nightmare.

The most common symptoms of hand pain include stabbing cramps or pain in your wrist or hand, stabbing pain around your shoulders and neck and elbow pains that shoot down your forearm. When you experience any of these kinds of hand pain, you might easily brush it off and think your body is fatigued.

However, in most cases, these symptoms may not fade as time progresses. Any form of medication that you take will be a temporary solution to the problem or could even aggravate it. This article will effectively guide you in understanding the different forms of hand pains, their symptoms and treatment.
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Arm Pain and Heart Attack Plus Angina Explained

Angina, arm pain and heart attack

Arm pain and heart attack are closely related. Arm pain related to heart attack is a result of Angina and is a symptom of the coronary heart disease. The angina is the discomfort or pain in the chest that happens when the heart muscles fail to get adequate blood supply. The pain manifests in the neck, shoulders, back, jaw and the arm.
Angina might feel like indigestion. However, arm pain may indicate the possibility of getting a heart attack hence it is necessary to deal with it at the earliest possible sign of trouble. This article vividly explains the relationship between the arm pain and heart attack and gives ten practical ways which, if followed, will help you overcome these conditions and live longer.
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Pain in Left Arm | How You Can Stop it

pain in left arm causes

Have you been experiencing pain in left arm? and what has been your greatest worry? is it Heart attack? Maybe, or Fracture, Torn ligament or tendon? Well all your fears could be probable. Arm pain occurs between the wrist and shoulders but this is not always the case, it could also be due to spinal injuries that radiate to the arm and in deep left arm pain, the pain could also be due to a heart attack.

The arm is made up of three bones, muscles, nerves, tendons, ligaments and joints all of which could be injured and be a source of arm pain. In left arm pain, there is a unique feature of heart attack that makes it a little unique Continue Reading

Middle Back Stretches | Benefits plus How to Avoid Aches and Pains

Middle Back Stretches

Exercise is an integral part of your body’s wellness, and stretching, especially middle back stretches that have been neglected almost entirely. The belief that exercising keeps the body healthy has led to many people going into it without consulting a trainer. Sooner or later, you start feeling pain in your lower back when picking up objects or even just bending.

The searing pain continues for slightly over a week, meaning you have to stop your regular workouts. This means that your body has not been able to adjust to the stress exerted on it and needs time to repair torn tissue.

Stretches prepare you and your body for the abnormal working of your muscles and ligaments. Your preparation is mental while your body’s is physical. Mentally, the mind tells the body that it is just about to perform an abnormal task. The body goes ahead to produce endorphins which help to suppress stress. Endorphins are created in the body as pain relievers just like morphine.
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