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Middle Back Stretches | Benefits plus How to Avoid Aches and Pains

Middle Back Stretches

Exercise is an integral part of your body’s wellness, and stretching, especially middle back stretches that have been neglected almost entirely. The belief that exercising keeps the body healthy has led to many people going into it without consulting a trainer. Sooner or later, you start feeling pain in your lower back when picking up objects or even just bending.

The searing pain continues for slightly over a week, meaning you have to stop your regular workouts. This means that your body has not been able to adjust to the stress exerted on it and needs time to repair torn tissue.

Stretches prepare you and your body for the abnormal working of your muscles and ligaments. Your preparation is mental while your body’s is physical. Mentally, the mind tells the body that it is just about to perform an abnormal task. The body goes ahead to produce endorphins which help to suppress stress. Endorphins are created in the body as pain relievers just like morphine.
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Pain in Left Shoulder | How You Can Handle it

pain in left shoulder

Are you experiencing pain in left shoulder? This pain can be very discomforting and extremely painful. However with proper and guided information on the causes, symptoms and treatments you will be able to conquer this annoying pain.

Pain in Left Shoulder | Why it Worries You?

Even though most of us are right handed, doesn’t necessarily mean that you cannot experience left pain of the shoulder. As much as writing for long hours can predispose or contribute to shoulder pain, it is usually not the main reason why you experience shoulder pain.

Shoulder pain of the left side is usually of a much higher concern than right shoulder pain and therefore keen attention should be paid to this pain as it could be a symptom of underlying life threatening conditions like angina and heart attack.

It is also caused by poor posture in computer use, injury, bone diseases, rotator cuff disorders and spinal cord abnormalities.Here is a quick read that can help to clear any fears and help you to manage the pain to restore normalcy

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Stiff Neck Remedies That are Simple and Effective

Stiff Neck Remedies

Are you experiencing a stiff neck? Read about Stiff Neck remedies that will both cure and give you a real stiff neck relief you have always needed. Stiff Neck Remedies are the last thing on our mind when it comes to health and fitness.

It is not until when the neck pain sets in that we start looking for cure to the problem. It becomes very inconveniencing when you cannot turn you neck with proper flexibility and see what is happening around you. Continue Reading

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Hip pain while running | Here are Proven Ways for finding Relief

Hip Pain after Running

Most runners have experienced hip pain while running from time immemorial, which brings forth the importance of understanding the way these injuries come about and the measures that can be put in place to avert them. Characteristically, there exists two key types of flexor injuries of the hip for runners, the overuse injury such as hip flexor tendonitis that is chronic or strain resulting from awkward movements.

For one to determine the exact cause of hip pain, he should first diagnose the injury next to dissimilar anatomical causes and symptoms following these injuries. Once an individual knows what he is concerned about, he can move to the next section that will provide insights about preventing these injuries. Continue Reading

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No More Abdominal Pains After Eating | Find Solutions Here

cropped-General-Motors-Weight-Loss-Diet-Plan.jpg

A lot of people who eat foods that are improperly digested or that reacts with bodily substances experience abdominal pains after eating. This is characterized by severe pains in the left or/and right sides of the person’s abdomen. It occurs mainly because of taking foodstuffs that your body is not accustomed to, overeating and foods you are allergic to. However, this abdominal pains after eating mostly are not serious and can be readily diagnosed and treated.

4 Causes of abdominal pains after eating

Abdominal pains after eating are not felt immediately after a meal, mostly time taken to start feeling the pains depends on the type of food you take and how your body reacts to it. Food is not the only cause of abdominal pains after eating, there are several health conditions and diseases that causes it. These are; Continue Reading

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Abdominal Pain and Diarrhea Here Are Easy Non-Medical Treatment Options

abdominal pain and diarrhea

Having stomach or abdominal pain and diarrhea, don’t panic; here are non-medical treatment solutions you could try out. Find the causes and treatment here Continue Reading

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Lower Back Pain in Early Pregnancy | How to Get Fast Relief

lower back pain early pregnancy

Are you expecting a child for the first time and in tight spot of experiencing lower back pain in early pregnancy? Though many people think of it as normal, any kind of pain experienced in early pregnancy can be risky and distressing to both the mother and the child.

What are the causes of low back pain in early pregnancy?

Many women having low back pain put the blame on the hormonal changes and the enlarging uterus. There is absolute truth in that, hormonal changes contract and relax the muscles which are attached to the spine hence causing low back pain in early pregnancy to arise. This pain causes discomfort because it denies you the freedom to stand, walk, bend, sit for many hours or lift up things.

On the other hand, the expanding uterus changes the center of gravity by stretching out and weakening the abdominal muscles. For this case, some extra strain is put to your back hence causing the low back pain due to nerves being pressed.
Besides, the extra weight the mother- to- be is carrying increases strain on her joints therefore, causing low back pain because the muscles in charge are over burdened. In addition, urinary track infections can also cause low back pain in early pregnancy. Continue Reading

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Arm Pain Symptoms and Treatment | 6 Key Types You Must Know

Arm Pain Symptoms and Treaments

Appendix is a small appendage of the gastrointestinal tract found on the right side of the body just above the hip joint; it is a small extension of the colon or the large intestines.

Causes of appendicitis

Appendicitis is an infection of the appendix that occurs from bacteria that infect the appendix whose source is from eating contaminated food with pathogenic bacteria or from ‘friendly’ bacteria found in the gut that can become opportunistic and cause an infection. The infection can complicate to an abscess or peritonitis (infection of the abdominal wall). Continue Reading

Pelvic pain | How to handle it effectively

How to handle chronic pelvic pain

Are you experiencing chronic pelvic pain? Here are tips to help you understand its causes, symptoms and mode of treatment.

Did you know that the pelvic bone is the strongest in the body? Well now you do.it is a bone made up of six bones in total three on either side of the body. Each side is a fusion of the ischium, ilium and the pubis that are joined to their pair at the front to form the symphisis pubis (which is a cartilaginous bone).the entire bone is commonly called the os/coxae.Being a very dynamic bone, dysfunction and pain can be caused by several factors Continue Reading

Bulging Disc | Pinched Nerve in Back | Finding Relief

bulging disc herniated disc or pinched nerve in back

Bulging discs/ herniated disc/ pinched nerve in the back, the names are usually used interchangeably but all mean the same thing which is basically spinal disorder that is associated with pain. The back bone is a continuous bony structure made of smaller bones called vertebral discs that are interconnected together, on the upper part, it is connected to the bones of the skill and lower part is connected to the pelvic bone.

A herniated disc is one that is dislocated from its original position through separation of the outer part (capsule) separates from the inner part called the nucleus which then presses on the nerves of the spinal cord eliciting pain, numbness and muscle spasms.Dics herniation is caused majorly by degeneration or traumatic events
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