Wondering What Is Or How To Eliminate Sciatic Nerve Pain During Pregnancy? This Is the Way
Many things that are in our lives or that we use leave some side effects; interestingly one of the side effects is sciatic nerve pain during pregnancy also referred to as sciatica. However, it is not a must pregnancy related condition and does not affect many women; so do not think that you are abnormal for not experiencing it.
One may be wondering what is sciatic nerve pain during pregnancy and how it is like. But to those who are already experiencing it, may be wondering why it occurs and how to relieve the sciatic nerve pain discomforts during pregnancy.
In this article you get to know what it is all about, why it takes place and of much importance, how to relieve the discomforts that are caused by the sciatic nerve pain during your pregnancy.
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A closer look into sciatic nerve pain during pregnancy and the symptoms
Sciatic nerve is actually one of the largest and the longest nerve in the human body. This particular nerve runs all the way starting at the lower back to under the uterus all the way through the buttocks to the leg and down reaching to your foot. It is a nerve that provides sensory and motor function to the lower extremities, as well as providing sensation to the back of your thigh, to the lower part of your leg down to the sole of your feet. Therefore, sciatic nerve pain is a periodic severe pain that takes place throughout your legs.
Now, the sciatic nerve pain during pregnancy occurs when this nerve is compresses or is pressured by weight on it which in this case is the growing uterus in your body. Depending on how the baby is lying and this nerve, you will feel pain down the back of your thigh to the lower part of the leg and to the sole of the foot.
The symptoms of sciatic nerve pain during pregnancy are typically common in all pregnant women experiencing it. These symptoms include; sharp pains such as that of pins or needles in the lower back or leg, especially the affected leg, shooting and burning in the leg, lower back or buttock, pain in the lower back or back of the pelvis that may go all the way to the foot, and numbness in the leg or feet.
Whatever given symptoms that are experienced, sciatic nerve pain during pregnancy is uncomfortable and if it is prolonged it becomes a nuisance. But luckily there are treatments for the sciatic nerve pain during pregnancy.
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Treatments of Sciatic Nerve Pain During Pregnancy and the Perils Involved
In most cases sciatic nerve pain during pregnancy will disappear on its own. However, it may persist to as much as six week and plus before the disappearance. Frequent visits to a physical therapist can help in relieving some of the symptoms. This manual therapy will mostly help in relieving pressure and the discomfort associated to sciatic nerve pain during pregnancy.
As other women may find chiropractic care helpful in relieving the sciatic nerve pain during pregnancy, you should be careful when considering this option of seeing a chiropractor or even any other given manual therapist, make sure that they are experienced in working with prenatal patients.
Non-surgical treatments may include the chiropractic manipulation, exercise, massage, steroid injection, ice and heat, physical therapy, acupuncture as well as pain management measures like the biofeedback and relaxation therapy.
Though, anti-inflammatory medications like the ibuprofen help in reducing the pain of inflammation you should know that any pain relief medications such as the aspirin and also ibuprofen are not recommended medications during pregnancy.
Apparently, it is not advisable to take any medicine for sciatic nerve pain during pregnancy without consulting your doctor for approval as some medications may harm you as well as the child in your womb. However, with your qualified doctor’s approval, you may go ahead to take acetaminophen in order to relieve the pain, and even though you may, take the absolute minimum that is recommended for you and ensure not to solely depend on it for relieve.
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There are physical activities that can relieve the pain as well. Through these activities you acquire both physical and emotional benefits. Bed rest and inactivity accentuates pain and causes shortening of connective tissues and weakening, however the exercises taken should be adjusted to the symptoms of the patient, because very high impact activities like running are sometimes considered very risky.
Physical Activities and Exercises For the Relieve Of Sciatic Nerve Pain During Pregnancy
The first and most simple activity is to lie on your side, opposite to the painful side; this will help relieve the pressure on the sciatic nerve. Some thing else not to do is to lift heavy things and also standing for long periods of time. Try to elevate one foot and make it rest on something.
You may experience relief from sciatic nerve pain during pregnancy by applying heat or cold to a particular area experiencing the pain.
Most women do not complain about the idea of having a massage done, however, many women comment that the sciatic nerve pain during pregnancy lies very deeply within the buttocks that the massage does not seem to help much. Therefore, it is advisable to have your partner massage you in the area that you feel more painful and use the cold compresses in between to make the massage to work better.
Swimming is another advisable exercise. Given that the sciatic nerve pain during pregnancy is mainly attributed to the increased pressure that the weight of the baby puts on the sciatic nerve, then swimming often relieves most or all the pain at least for a given while. It allows the body to feel the sense of weightlessness; hence it relieves the pressure that is placed on the joints, nerves within and the hips.
If it is possible to take a swim, do it whenever a chance comes across during your pregnancy. In addition, swimming is not only good for the sciatic nerve pain during pregnancy but it is also a great way of maintaining your physical endurance when pregnant.
The best news is that the sciatic nerve pain during pregnancy is normally temporary. Taking place before the delivery and will end almost certainly after the delivery. However, if the pain persists after delivery, ask your doctor for a medical appointment to a physical therapist who may assist you. Every woman deserves to enjoy her pregnancy thus one should take any measures possible and safe to ensure that the sciatic nerve pain during pregnancy does not rob you off this nature’s best chance to women.
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